I have been reading The Instinct To Heal from the library. The first part is about listening to your heart, http://www.shvoong.com/books/142686-TRANSFORMING-STRESS-HEARTMATH-SOLUTION-RELIEVING-WORRY-FATIGUE-TENSION/. So far the results have been surprising. Some people seem to treat me better, as if they can sense the love that I have been consciously choosing to feel in my heart. I have found it helpful as a way to relax, and to Ascend more easily.
(The Ishayas' Ascension is the name of the meditation-style technique that I practice.) Another thing that helps is to be aware of the feeling that "I should" Ascend. The process is supposed to be effortless, so I don't have to ought to.
The second part is about eye movements as a healing system. It sounds exciting. I am hoping to finish the book before too long.
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